🍽️ Flour, bread, white, enriched, unbleached Calories & Nutrition
Flour, bread, white, enriched, unbleached provides 363 calories per 100 grams. Per 100g it contains 14.3g protein, 1.65g fat, 72.8g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
363 kcal / 100g
Protein 14.3g · 16%
Fat 1.65g · 4%
Carbs 72.8g · 80%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 363 kcal |
| Protein | 14.3 g |
| Total fat | 1.65 g |
| Carbohydrate | 72.8 g |
| Calcium | 19 mg |
| Iron | 5.55 mg |
| Magnesium | 35.9 mg |
| Phosphorus | 124 mg |
| Potassium | 127 mg |
| Sodium | 3 mg |
| Zinc | 1.06 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 145 µg |
Serving calculator
- Calories: 363
- Protein: 14.3g
- Fat: 1.65g
- Carbs: 72.8g
FAQ
How many calories are in Flour, bread, white, enriched, unbleached per 100g?
Flour, bread, white, enriched, unbleached provides 363 calories per 100 grams.
How much protein is in Flour, bread, white, enriched, unbleached?
Flour, bread, white, enriched, unbleached contains 14.3g of protein per 100g.
What is the macronutrient ratio of Flour, bread, white, enriched, unbleached?
By energy contribution per 100g: protein 16%, fat 4%, carbohydrates 80%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.