🍽️ Couscous, dry Calories & Nutrition
Couscous, dry provides 376 calories per 100 grams. Per 100g it contains 12.76g protein, 0.64g fat, 77.43g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
376 kcal / 100g
Protein 12.76g · 14%
Fat 0.64g · 2%
Carbs 77.43g · 84%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 376 kcal |
| Protein | 12.76 g |
| Total fat | 0.64 g |
| Saturated fat | 0.12 g |
| Carbohydrate | 77.43 g |
| Fiber | 5 g |
| Cholesterol | 0 mg |
| Calcium | 24 mg |
| Iron | 1.08 mg |
| Magnesium | 44 mg |
| Phosphorus | 170 mg |
| Potassium | 166 mg |
| Sodium | 10 mg |
| Zinc | 0.83 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 20 µg |
Serving calculator
- Calories: 376
- Protein: 12.76g
- Fat: 0.64g
- Carbs: 77.43g
FAQ
How many calories are in Couscous, dry per 100g?
Couscous, dry provides 376 calories per 100 grams.
How much protein is in Couscous, dry?
Couscous, dry contains 12.76g of protein per 100g.
What is the macronutrient ratio of Couscous, dry?
By energy contribution per 100g: protein 14%, fat 2%, carbohydrates 84%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.