🍽️ Couscous, cooked Calories & Nutrition
Couscous, cooked provides 112 calories per 100 grams. Per 100g it contains 3.79g protein, 0.16g fat, 23.22g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
112 kcal / 100g
Protein 3.79g · 14%
Fat 0.16g · 1%
Carbs 23.22g · 85%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 112 kcal |
| Protein | 3.79 g |
| Total fat | 0.16 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 23.22 g |
| Fiber | 1.4 g |
| Cholesterol | 0 mg |
| Calcium | 8 mg |
| Iron | 0.38 mg |
| Magnesium | 8 mg |
| Phosphorus | 22 mg |
| Potassium | 58 mg |
| Sodium | 5 mg |
| Zinc | 0.26 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.13 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 15 µg |
Serving calculator
- Calories: 112
- Protein: 3.79g
- Fat: 0.16g
- Carbs: 23.22g
FAQ
How many calories are in Couscous, cooked per 100g?
Couscous, cooked provides 112 calories per 100 grams.
How much protein is in Couscous, cooked?
Couscous, cooked contains 3.79g of protein per 100g.
What is the macronutrient ratio of Couscous, cooked?
By energy contribution per 100g: protein 14%, fat 1%, carbohydrates 85%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.