🍽️ Cornmeal, yellow, self-rising, degermed, enriched Calories & Nutrition
Cornmeal, yellow, self-rising, degermed, enriched provides 355 calories per 100 grams. Per 100g it contains 8.41g protein, 1.72g fat, 74.79g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
355 kcal / 100g
Protein 8.41g · 10%
Fat 1.72g · 4%
Carbs 74.79g · 86%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 355 kcal |
| Protein | 8.41 g |
| Total fat | 1.72 g |
| Saturated fat | 0.23 g |
| Carbohydrate | 74.79 g |
| Fiber | 7.1 g |
| Cholesterol | 0 mg |
| Calcium | 350 mg |
| Iron | 4.73 mg |
| Magnesium | 49 mg |
| Phosphorus | 623 mg |
| Potassium | 170 mg |
| Sodium | 1348 mg |
| Zinc | 1 mg |
| Vitamin A | 11 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 233 µg |
Serving calculator
- Calories: 355
- Protein: 8.41g
- Fat: 1.72g
- Carbs: 74.79g
FAQ
How many calories are in Cornmeal, yellow, self-rising, degermed, enriched per 100g?
Cornmeal, yellow, self-rising, degermed, enriched provides 355 calories per 100 grams.
How much protein is in Cornmeal, yellow, self-rising, degermed, enriched?
Cornmeal, yellow, self-rising, degermed, enriched contains 8.41g of protein per 100g.
What is the macronutrient ratio of Cornmeal, yellow, self-rising, degermed, enriched?
By energy contribution per 100g: protein 10%, fat 4%, carbohydrates 86%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.