🍽️ Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Calories & Nutrition
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provides 348 calories per 100 grams. Per 100g it contains 8.41g protein, 2.85g fat, 73.43g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
348 kcal / 100g
Protein 8.41g · 10%
Fat 2.85g · 7%
Carbs 73.43g · 83%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 348 kcal |
| Protein | 8.41 g |
| Total fat | 2.85 g |
| Saturated fat | 0.4 g |
| Carbohydrate | 73.43 g |
| Fiber | 6.3 g |
| Cholesterol | 0 mg |
| Calcium | 299 mg |
| Iron | 4.95 mg |
| Magnesium | 54 mg |
| Phosphorus | 651 mg |
| Potassium | 207 mg |
| Sodium | 1319 mg |
| Zinc | 1.39 mg |
| Vitamin A | 14 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 264 µg |
Serving calculator
- Calories: 348
- Protein: 8.41g
- Fat: 2.85g
- Carbs: 73.43g
FAQ
How many calories are in Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched per 100g?
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provides 348 calories per 100 grams.
How much protein is in Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched?
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contains 8.41g of protein per 100g.
What is the macronutrient ratio of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched?
By energy contribution per 100g: protein 10%, fat 7%, carbohydrates 83%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.