🍽️ Cornmeal, white, self-rising, bolted, plain, enriched Calories & Nutrition
Cornmeal, white, self-rising, bolted, plain, enriched provides 334 calories per 100 grams. Per 100g it contains 8.28g protein, 3.4g fat, 70.28g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
334 kcal / 100g
Protein 8.28g · 10%
Fat 3.4g · 9%
Carbs 70.28g · 81%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 334 kcal |
| Protein | 8.28 g |
| Total fat | 3.4 g |
| Saturated fat | 0.48 g |
| Carbohydrate | 70.28 g |
| Fiber | 6.7 g |
| Cholesterol | 0 mg |
| Calcium | 361 mg |
| Iron | 5.76 mg |
| Magnesium | 86 mg |
| Phosphorus | 804 mg |
| Potassium | 255 mg |
| Sodium | 1247 mg |
| Zinc | 2 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.54 mg |
| Folate | 233 µg |
Serving calculator
- Calories: 334
- Protein: 8.28g
- Fat: 3.4g
- Carbs: 70.28g
FAQ
How many calories are in Cornmeal, white, self-rising, bolted, plain, enriched per 100g?
Cornmeal, white, self-rising, bolted, plain, enriched provides 334 calories per 100 grams.
How much protein is in Cornmeal, white, self-rising, bolted, plain, enriched?
Cornmeal, white, self-rising, bolted, plain, enriched contains 8.28g of protein per 100g.
What is the macronutrient ratio of Cornmeal, white, self-rising, bolted, plain, enriched?
By energy contribution per 100g: protein 10%, fat 9%, carbohydrates 81%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.