🍽️ Cornmeal, degermed, enriched, white Calories & Nutrition
Cornmeal, degermed, enriched, white provides 370 calories per 100 grams. Per 100g it contains 7.11g protein, 1.75g fat, 79.45g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
370 kcal / 100g
Protein 7.11g · 8%
Fat 1.75g · 4%
Carbs 79.45g · 88%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 370 kcal |
| Protein | 7.11 g |
| Total fat | 1.75 g |
| Saturated fat | 0.22 g |
| Carbohydrate | 79.45 g |
| Fiber | 3.9 g |
| Cholesterol | 0 mg |
| Calcium | 3 mg |
| Iron | 4.36 mg |
| Magnesium | 32 mg |
| Phosphorus | 99 mg |
| Potassium | 142 mg |
| Sodium | 7 mg |
| Zinc | 0.66 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 209 µg |
Serving calculator
- Calories: 370
- Protein: 7.11g
- Fat: 1.75g
- Carbs: 79.45g
FAQ
How many calories are in Cornmeal, degermed, enriched, white per 100g?
Cornmeal, degermed, enriched, white provides 370 calories per 100 grams.
How much protein is in Cornmeal, degermed, enriched, white?
Cornmeal, degermed, enriched, white contains 7.11g of protein per 100g.
What is the macronutrient ratio of Cornmeal, degermed, enriched, white?
By energy contribution per 100g: protein 8%, fat 4%, carbohydrates 88%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.