🍽️ Corn grain, white Calories & Nutrition
Corn grain, white provides 365 calories per 100 grams. Per 100g it contains 9.42g protein, 4.74g fat, 74.26g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
365 kcal / 100g
Protein 9.42g · 10%
Fat 4.74g · 11%
Carbs 74.26g · 79%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 365 kcal |
| Protein | 9.42 g |
| Total fat | 4.74 g |
| Saturated fat | 0.67 g |
| Carbohydrate | 74.26 g |
| Cholesterol | 0 mg |
| Calcium | 7 mg |
| Iron | 2.71 mg |
| Magnesium | 127 mg |
| Phosphorus | 210 mg |
| Potassium | 287 mg |
| Sodium | 35 mg |
| Zinc | 2.21 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.62 mg |
Serving calculator
- Calories: 365
- Protein: 9.42g
- Fat: 4.74g
- Carbs: 74.26g
FAQ
How many calories are in Corn grain, white per 100g?
Corn grain, white provides 365 calories per 100 grams.
How much protein is in Corn grain, white?
Corn grain, white contains 9.42g of protein per 100g.
What is the macronutrient ratio of Corn grain, white?
By energy contribution per 100g: protein 10%, fat 11%, carbohydrates 79%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.