🍽️ Corn flour, masa, enriched, white Calories & Nutrition
Corn flour, masa, enriched, white provides 363 calories per 100 grams. Per 100g it contains 8.46g protein, 3.69g fat, 76.59g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
363 kcal / 100g
Protein 8.46g · 9%
Fat 3.69g · 9%
Carbs 76.59g · 82%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 363 kcal |
| Protein | 8.46 g |
| Total fat | 3.69 g |
| Saturated fat | 0.53 g |
| Carbohydrate | 76.59 g |
| Fiber | 6.4 g |
| Cholesterol | 0 mg |
| Calcium | 138 mg |
| Iron | 8.5 mg |
| Magnesium | 93 mg |
| Phosphorus | 231 mg |
| Potassium | 262 mg |
| Sodium | 5 mg |
| Zinc | 1.8 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.48 mg |
| Folate | 162 µg |
Serving calculator
- Calories: 363
- Protein: 8.46g
- Fat: 3.69g
- Carbs: 76.59g
FAQ
How many calories are in Corn flour, masa, enriched, white per 100g?
Corn flour, masa, enriched, white provides 363 calories per 100 grams.
How much protein is in Corn flour, masa, enriched, white?
Corn flour, masa, enriched, white contains 8.46g of protein per 100g.
What is the macronutrient ratio of Corn flour, masa, enriched, white?
By energy contribution per 100g: protein 9%, fat 9%, carbohydrates 82%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.