🍽️ Bulgur, dry Calories & Nutrition
Bulgur, dry provides 342 calories per 100 grams. Per 100g it contains 12.29g protein, 1.33g fat, 75.87g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
342 kcal / 100g
Protein 12.29g · 13%
Fat 1.33g · 3%
Carbs 75.87g · 84%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 342 kcal |
| Protein | 12.29 g |
| Total fat | 1.33 g |
| Saturated fat | 0.23 g |
| Carbohydrate | 75.87 g |
| Fiber | 12.5 g |
| Cholesterol | 0 mg |
| Calcium | 35 mg |
| Iron | 2.46 mg |
| Magnesium | 164 mg |
| Phosphorus | 300 mg |
| Potassium | 410 mg |
| Sodium | 17 mg |
| Zinc | 1.93 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.06 mg |
| Vitamin B6 | 0.34 mg |
| Folate | 27 µg |
Serving calculator
- Calories: 342
- Protein: 12.29g
- Fat: 1.33g
- Carbs: 75.87g
FAQ
How many calories are in Bulgur, dry per 100g?
Bulgur, dry provides 342 calories per 100 grams.
How much protein is in Bulgur, dry?
Bulgur, dry contains 12.29g of protein per 100g.
What is the macronutrient ratio of Bulgur, dry?
By energy contribution per 100g: protein 13%, fat 3%, carbohydrates 84%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.