🍽️ Bulgur, cooked Calories & Nutrition
Bulgur, cooked provides 83 calories per 100 grams. Per 100g it contains 3.08g protein, 0.24g fat, 18.58g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
83 kcal / 100g
Protein 3.08g · 14%
Fat 0.24g · 2%
Carbs 18.58g · 84%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 83 kcal |
| Protein | 3.08 g |
| Total fat | 0.24 g |
| Saturated fat | 0.04 g |
| Carbohydrate | 18.58 g |
| Fiber | 4.5 g |
| Cholesterol | 0 mg |
| Calcium | 10 mg |
| Iron | 0.96 mg |
| Magnesium | 32 mg |
| Phosphorus | 40 mg |
| Potassium | 68 mg |
| Sodium | 5 mg |
| Zinc | 0.57 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.01 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 18 µg |
Serving calculator
- Calories: 83
- Protein: 3.08g
- Fat: 0.24g
- Carbs: 18.58g
FAQ
How many calories are in Bulgur, cooked per 100g?
Bulgur, cooked provides 83 calories per 100 grams.
How much protein is in Bulgur, cooked?
Bulgur, cooked contains 3.08g of protein per 100g.
What is the macronutrient ratio of Bulgur, cooked?
By energy contribution per 100g: protein 14%, fat 2%, carbohydrates 84%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.