🍽️ Buckwheat groats, roasted, dry Calories & Nutrition
Buckwheat groats, roasted, dry provides 346 calories per 100 grams. Per 100g it contains 11.73g protein, 2.71g fat, 74.95g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
346 kcal / 100g
Protein 11.73g · 13%
Fat 2.71g · 7%
Carbs 74.95g · 80%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 346 kcal |
| Protein | 11.73 g |
| Total fat | 2.71 g |
| Saturated fat | 0.59 g |
| Carbohydrate | 74.95 g |
| Fiber | 10.3 g |
| Cholesterol | 0 mg |
| Calcium | 17 mg |
| Iron | 2.47 mg |
| Magnesium | 221 mg |
| Phosphorus | 319 mg |
| Potassium | 320 mg |
| Sodium | 11 mg |
| Zinc | 2.42 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 42 µg |
Serving calculator
- Calories: 346
- Protein: 11.73g
- Fat: 2.71g
- Carbs: 74.95g
FAQ
How many calories are in Buckwheat groats, roasted, dry per 100g?
Buckwheat groats, roasted, dry provides 346 calories per 100 grams.
How much protein is in Buckwheat groats, roasted, dry?
Buckwheat groats, roasted, dry contains 11.73g of protein per 100g.
What is the macronutrient ratio of Buckwheat groats, roasted, dry?
By energy contribution per 100g: protein 13%, fat 7%, carbohydrates 80%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.