🍽️ Buckwheat groats, roasted, cooked Calories & Nutrition
Buckwheat groats, roasted, cooked provides 92 calories per 100 grams. Per 100g it contains 3.38g protein, 0.62g fat, 19.94g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
92 kcal / 100g
Protein 3.38g · 14%
Fat 0.62g · 6%
Carbs 19.94g · 80%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 92 kcal |
| Protein | 3.38 g |
| Total fat | 0.62 g |
| Saturated fat | 0.13 g |
| Carbohydrate | 19.94 g |
| Fiber | 2.7 g |
| Cholesterol | 0 mg |
| Calcium | 7 mg |
| Iron | 0.8 mg |
| Magnesium | 51 mg |
| Phosphorus | 70 mg |
| Potassium | 88 mg |
| Sodium | 4 mg |
| Zinc | 0.61 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.09 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 14 µg |
Serving calculator
- Calories: 92
- Protein: 3.38g
- Fat: 0.62g
- Carbs: 19.94g
FAQ
How many calories are in Buckwheat groats, roasted, cooked per 100g?
Buckwheat groats, roasted, cooked provides 92 calories per 100 grams.
How much protein is in Buckwheat groats, roasted, cooked?
Buckwheat groats, roasted, cooked contains 3.38g of protein per 100g.
What is the macronutrient ratio of Buckwheat groats, roasted, cooked?
By energy contribution per 100g: protein 14%, fat 6%, carbohydrates 80%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.