🍽️ Buckwheat Calories & Nutrition
Buckwheat provides 343 calories per 100 grams. Per 100g it contains 13.25g protein, 3.4g fat, 71.5g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
343 kcal / 100g
Protein 13.25g · 14%
Fat 3.4g · 8%
Carbs 71.5g · 78%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 343 kcal |
| Protein | 13.25 g |
| Total fat | 3.4 g |
| Saturated fat | 0.74 g |
| Carbohydrate | 71.5 g |
| Fiber | 10 g |
| Cholesterol | 0 mg |
| Calcium | 18 mg |
| Iron | 2.2 mg |
| Magnesium | 231 mg |
| Phosphorus | 347 mg |
| Potassium | 460 mg |
| Sodium | 1 mg |
| Zinc | 2.4 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.21 mg |
| Folate | 30 µg |
Serving calculator
- Calories: 343
- Protein: 13.25g
- Fat: 3.4g
- Carbs: 71.5g
FAQ
How many calories are in Buckwheat per 100g?
Buckwheat provides 343 calories per 100 grams.
How much protein is in Buckwheat?
Buckwheat contains 13.25g of protein per 100g.
What is the macronutrient ratio of Buckwheat?
By energy contribution per 100g: protein 14%, fat 8%, carbohydrates 78%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.