🍽️ Yeast extract spread Calories & Nutrition
Yeast extract spread provides 185 calories per 100 grams. Per 100g it contains 23.88g protein, 0.9g fat, 20.42g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
185 kcal / 100g
Protein 23.88g · 52%
Fat 0.9g · 4%
Carbs 20.42g · 44%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 185 kcal |
| Protein | 23.88 g |
| Total fat | 0.9 g |
| Saturated fat | 0 g |
| Carbohydrate | 20.42 g |
| Fiber | 6.5 g |
| Cholesterol | 0 mg |
| Calcium | 67 mg |
| Iron | 4.04 mg |
| Magnesium | 180 mg |
| Phosphorus | 104 mg |
| Potassium | 2100 mg |
| Sodium | 3380 mg |
| Zinc | 4.19 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 3786 µg |
Serving calculator
- Calories: 185
- Protein: 23.88g
- Fat: 0.9g
- Carbs: 20.42g
FAQ
How many calories are in Yeast extract spread per 100g?
Yeast extract spread provides 185 calories per 100 grams.
How much protein is in Yeast extract spread?
Yeast extract spread contains 23.88g of protein per 100g.
What is the macronutrient ratio of Yeast extract spread?
By energy contribution per 100g: protein 52%, fat 4%, carbohydrates 44%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.