🍽️ Amaranth leaves, raw Calories & Nutrition
Amaranth leaves, raw provides 23 calories per 100 grams. Per 100g it contains 2.46g protein, 0.33g fat, 4.02g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
23 kcal / 100g
Protein 2.46g · 34%
Fat 0.33g · 10%
Carbs 4.02g · 56%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 23 kcal |
| Protein | 2.46 g |
| Total fat | 0.33 g |
| Saturated fat | 0.09 g |
| Carbohydrate | 4.02 g |
| Cholesterol | 0 mg |
| Calcium | 215 mg |
| Iron | 2.32 mg |
| Magnesium | 55 mg |
| Phosphorus | 50 mg |
| Potassium | 611 mg |
| Sodium | 20 mg |
| Zinc | 0.9 mg |
| Vitamin A | 146 µg |
| Vitamin C | 43.3 mg |
| Vitamin B6 | 0.19 mg |
| Folate | 85 µg |
Serving calculator
- Calories: 23
- Protein: 2.46g
- Fat: 0.33g
- Carbs: 4.02g
FAQ
How many calories are in Amaranth leaves, raw per 100g?
Amaranth leaves, raw provides 23 calories per 100 grams.
How much protein is in Amaranth leaves, raw?
Amaranth leaves, raw contains 2.46g of protein per 100g.
What is the macronutrient ratio of Amaranth leaves, raw?
By energy contribution per 100g: protein 34%, fat 10%, carbohydrates 56%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.