🍽️ Arrowhead, raw Calories & Nutrition
Arrowhead, raw provides 99 calories per 100 grams. Per 100g it contains 5.33g protein, 0.29g fat, 20.23g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
99 kcal / 100g
Protein 5.33g · 20%
Fat 0.29g · 2%
Carbs 20.23g · 78%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 99 kcal |
| Protein | 5.33 g |
| Total fat | 0.29 g |
| Carbohydrate | 20.23 g |
| Cholesterol | 0 mg |
| Calcium | 10 mg |
| Iron | 2.57 mg |
| Magnesium | 51 mg |
| Phosphorus | 174 mg |
| Potassium | 922 mg |
| Sodium | 22 mg |
| Zinc | 0.28 mg |
| Vitamin A | 0 µg |
| Vitamin C | 1.1 mg |
| Vitamin B6 | 0.26 mg |
| Folate | 14 µg |
Serving calculator
- Calories: 99
- Protein: 5.33g
- Fat: 0.29g
- Carbs: 20.23g
FAQ
How many calories are in Arrowhead, raw per 100g?
Arrowhead, raw provides 99 calories per 100 grams.
How much protein is in Arrowhead, raw?
Arrowhead, raw contains 5.33g of protein per 100g.
What is the macronutrient ratio of Arrowhead, raw?
By energy contribution per 100g: protein 20%, fat 2%, carbohydrates 78%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.