🍽️ Arrowhead, cooked, boiled, drained, with salt Calories & Nutrition
Arrowhead, cooked, boiled, drained, with salt provides 78 calories per 100 grams. Per 100g it contains 4.49g protein, 0.1g fat, 16.14g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
78 kcal / 100g
Protein 4.49g · 22%
Fat 0.1g · 1%
Carbs 16.14g · 77%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 78 kcal |
| Protein | 4.49 g |
| Total fat | 0.1 g |
| Carbohydrate | 16.14 g |
| Cholesterol | 0 mg |
| Calcium | 7 mg |
| Iron | 1.21 mg |
| Magnesium | 49 mg |
| Phosphorus | 197 mg |
| Potassium | 881 mg |
| Sodium | 254 mg |
| Zinc | 0.22 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.3 mg |
| Vitamin B6 | 0.21 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 78
- Protein: 4.49g
- Fat: 0.1g
- Carbs: 16.14g
FAQ
How many calories are in Arrowhead, cooked, boiled, drained, with salt per 100g?
Arrowhead, cooked, boiled, drained, with salt provides 78 calories per 100 grams.
How much protein is in Arrowhead, cooked, boiled, drained, with salt?
Arrowhead, cooked, boiled, drained, with salt contains 4.49g of protein per 100g.
What is the macronutrient ratio of Arrowhead, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 22%, fat 1%, carbohydrates 77%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.