🍽️ Alfalfa seeds, sprouted, raw Calories & Nutrition
Alfalfa seeds, sprouted, raw provides 23 calories per 100 grams. Per 100g it contains 3.99g protein, 0.69g fat, 2.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
23 kcal / 100g
Protein 3.99g · 52%
Fat 0.69g · 20%
Carbs 2.1g · 28%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 23 kcal |
| Protein | 3.99 g |
| Total fat | 0.69 g |
| Saturated fat | 0.07 g |
| Carbohydrate | 2.1 g |
| Fiber | 1.9 g |
| Cholesterol | 0 mg |
| Calcium | 32 mg |
| Iron | 0.96 mg |
| Magnesium | 27 mg |
| Phosphorus | 70 mg |
| Potassium | 79 mg |
| Sodium | 6 mg |
| Zinc | 0.92 mg |
| Vitamin A | 8 µg |
| Vitamin C | 8.2 mg |
| Vitamin E | 0.02 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 36 µg |
Serving calculator
- Calories: 23
- Protein: 3.99g
- Fat: 0.69g
- Carbs: 2.1g
FAQ
How many calories are in Alfalfa seeds, sprouted, raw per 100g?
Alfalfa seeds, sprouted, raw provides 23 calories per 100 grams.
How much protein is in Alfalfa seeds, sprouted, raw?
Alfalfa seeds, sprouted, raw contains 3.99g of protein per 100g.
What is the macronutrient ratio of Alfalfa seeds, sprouted, raw?
By energy contribution per 100g: protein 52%, fat 20%, carbohydrates 28%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.