🍽️ Amaranth leaves, cooked, boiled, drained, with salt Calories & Nutrition
Amaranth leaves, cooked, boiled, drained, with salt provides 21 calories per 100 grams. Per 100g it contains 2.11g protein, 0.18g fat, 4.11g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
21 kcal / 100g
Protein 2.11g · 32%
Fat 0.18g · 6%
Carbs 4.11g · 62%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 21 kcal |
| Protein | 2.11 g |
| Total fat | 0.18 g |
| Saturated fat | 0.05 g |
| Carbohydrate | 4.11 g |
| Cholesterol | 0 mg |
| Calcium | 209 mg |
| Iron | 2.26 mg |
| Magnesium | 55 mg |
| Phosphorus | 72 mg |
| Potassium | 641 mg |
| Sodium | 257 mg |
| Zinc | 0.88 mg |
| Vitamin A | 139 µg |
| Vitamin C | 41.1 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 57 µg |
Serving calculator
- Calories: 21
- Protein: 2.11g
- Fat: 0.18g
- Carbs: 4.11g
FAQ
How many calories are in Amaranth leaves, cooked, boiled, drained, with salt per 100g?
Amaranth leaves, cooked, boiled, drained, with salt provides 21 calories per 100 grams.
How much protein is in Amaranth leaves, cooked, boiled, drained, with salt?
Amaranth leaves, cooked, boiled, drained, with salt contains 2.11g of protein per 100g.
What is the macronutrient ratio of Amaranth leaves, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 32%, fat 6%, carbohydrates 62%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.