🍽️ Yautia (tannier), raw Calories & Nutrition
Yautia (tannier), raw provides 98 calories per 100 grams. Per 100g it contains 1.46g protein, 0.4g fat, 23.63g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
98 kcal / 100g
Protein 1.46g · 6%
Fat 0.4g · 3%
Carbs 23.63g · 91%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 98 kcal |
| Protein | 1.46 g |
| Total fat | 0.4 g |
| Saturated fat | 0.08 g |
| Carbohydrate | 23.63 g |
| Fiber | 1.5 g |
| Cholesterol | 0 mg |
| Calcium | 9 mg |
| Iron | 0.98 mg |
| Magnesium | 24 mg |
| Phosphorus | 51 mg |
| Potassium | 598 mg |
| Sodium | 21 mg |
| Zinc | 0.5 mg |
| Vitamin A | 0 µg |
| Vitamin C | 5.2 mg |
| Vitamin B6 | 0.24 mg |
| Folate | 17 µg |
Serving calculator
- Calories: 98
- Protein: 1.46g
- Fat: 0.4g
- Carbs: 23.63g
FAQ
How many calories are in Yautia (tannier), raw per 100g?
Yautia (tannier), raw provides 98 calories per 100 grams.
How much protein is in Yautia (tannier), raw?
Yautia (tannier), raw contains 1.46g of protein per 100g.
What is the macronutrient ratio of Yautia (tannier), raw?
By energy contribution per 100g: protein 6%, fat 3%, carbohydrates 91%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.