🍽️ Yardlong bean, raw Calories & Nutrition
Yardlong bean, raw provides 47 calories per 100 grams. Per 100g it contains 2.8g protein, 0.4g fat, 8.35g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
47 kcal / 100g
Protein 2.8g · 23%
Fat 0.4g · 7%
Carbs 8.35g · 70%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 47 kcal |
| Protein | 2.8 g |
| Total fat | 0.4 g |
| Saturated fat | 0.11 g |
| Carbohydrate | 8.35 g |
| Cholesterol | 0 mg |
| Calcium | 50 mg |
| Iron | 0.47 mg |
| Magnesium | 44 mg |
| Phosphorus | 59 mg |
| Potassium | 240 mg |
| Sodium | 4 mg |
| Zinc | 0.37 mg |
| Vitamin A | 43 µg |
| Vitamin C | 18.8 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 62 µg |
Serving calculator
- Calories: 47
- Protein: 2.8g
- Fat: 0.4g
- Carbs: 8.35g
FAQ
How many calories are in Yardlong bean, raw per 100g?
Yardlong bean, raw provides 47 calories per 100 grams.
How much protein is in Yardlong bean, raw?
Yardlong bean, raw contains 2.8g of protein per 100g.
What is the macronutrient ratio of Yardlong bean, raw?
By energy contribution per 100g: protein 23%, fat 7%, carbohydrates 70%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.