🍽️ Yardlong bean, cooked, boiled, drained, without salt Calories & Nutrition
Yardlong bean, cooked, boiled, drained, without salt provides 47 calories per 100 grams. Per 100g it contains 2.53g protein, 0.1g fat, 9.18g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
47 kcal / 100g
Protein 2.53g · 21%
Fat 0.1g · 2%
Carbs 9.18g · 77%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 47 kcal |
| Protein | 2.53 g |
| Total fat | 0.1 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 9.18 g |
| Cholesterol | 0 mg |
| Calcium | 44 mg |
| Iron | 0.98 mg |
| Magnesium | 42 mg |
| Phosphorus | 57 mg |
| Potassium | 290 mg |
| Sodium | 4 mg |
| Zinc | 0.36 mg |
| Vitamin A | 23 µg |
| Vitamin C | 16.2 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 45 µg |
Serving calculator
- Calories: 47
- Protein: 2.53g
- Fat: 0.1g
- Carbs: 9.18g
FAQ
How many calories are in Yardlong bean, cooked, boiled, drained, without salt per 100g?
Yardlong bean, cooked, boiled, drained, without salt provides 47 calories per 100 grams.
How much protein is in Yardlong bean, cooked, boiled, drained, without salt?
Yardlong bean, cooked, boiled, drained, without salt contains 2.53g of protein per 100g.
What is the macronutrient ratio of Yardlong bean, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 21%, fat 2%, carbohydrates 77%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.