🍽️ Yardlong bean, cooked, boiled, drained, with salt Calories & Nutrition
Yardlong bean, cooked, boiled, drained, with salt provides 47 calories per 100 grams. Per 100g it contains 2.53g protein, 0.1g fat, 9.17g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
47 kcal / 100g
Protein 2.53g · 21%
Fat 0.1g · 2%
Carbs 9.17g · 77%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 47 kcal |
| Protein | 2.53 g |
| Total fat | 0.1 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 9.17 g |
| Cholesterol | 0 mg |
| Calcium | 44 mg |
| Iron | 0.98 mg |
| Magnesium | 42 mg |
| Phosphorus | 57 mg |
| Potassium | 290 mg |
| Sodium | 240 mg |
| Zinc | 0.36 mg |
| Vitamin A | 23 µg |
| Vitamin C | 16.2 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 45 µg |
Serving calculator
- Calories: 47
- Protein: 2.53g
- Fat: 0.1g
- Carbs: 9.17g
FAQ
How many calories are in Yardlong bean, cooked, boiled, drained, with salt per 100g?
Yardlong bean, cooked, boiled, drained, with salt provides 47 calories per 100 grams.
How much protein is in Yardlong bean, cooked, boiled, drained, with salt?
Yardlong bean, cooked, boiled, drained, with salt contains 2.53g of protein per 100g.
What is the macronutrient ratio of Yardlong bean, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 21%, fat 2%, carbohydrates 77%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.