🍽️ Yambean (jicama), raw Calories & Nutrition
Yambean (jicama), raw provides 38 calories per 100 grams. Per 100g it contains 0.72g protein, 0.09g fat, 8.82g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
38 kcal / 100g
Protein 0.72g · 7%
Fat 0.09g · 2%
Carbs 8.82g · 91%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 38 kcal |
| Protein | 0.72 g |
| Total fat | 0.09 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 8.82 g |
| Fiber | 4.9 g |
| Cholesterol | 0 mg |
| Calcium | 12 mg |
| Iron | 0.6 mg |
| Magnesium | 12 mg |
| Phosphorus | 18 mg |
| Potassium | 150 mg |
| Sodium | 4 mg |
| Zinc | 0.16 mg |
| Vitamin A | 1 µg |
| Vitamin C | 20.2 mg |
| Vitamin E | 0.46 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 12 µg |
Serving calculator
- Calories: 38
- Protein: 0.72g
- Fat: 0.09g
- Carbs: 8.82g
FAQ
How many calories are in Yambean (jicama), raw per 100g?
Yambean (jicama), raw provides 38 calories per 100 grams.
How much protein is in Yambean (jicama), raw?
Yambean (jicama), raw contains 0.72g of protein per 100g.
What is the macronutrient ratio of Yambean (jicama), raw?
By energy contribution per 100g: protein 7%, fat 2%, carbohydrates 91%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.