🍽️ Yambean (jicama), cooked, boiled, drained, with salt Calories & Nutrition
Yambean (jicama), cooked, boiled, drained, with salt provides 36 calories per 100 grams. Per 100g it contains 0.72g protein, 0.09g fat, 8.23g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
36 kcal / 100g
Protein 0.72g · 8%
Fat 0.09g · 2%
Carbs 8.23g · 90%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 36 kcal |
| Protein | 0.72 g |
| Total fat | 0.09 g |
| Carbohydrate | 8.23 g |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 0.57 mg |
| Magnesium | 11 mg |
| Phosphorus | 16 mg |
| Potassium | 135 mg |
| Sodium | 242 mg |
| Zinc | 0.15 mg |
| Vitamin C | 14.1 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 36
- Protein: 0.72g
- Fat: 0.09g
- Carbs: 8.23g
FAQ
How many calories are in Yambean (jicama), cooked, boiled, drained, with salt per 100g?
Yambean (jicama), cooked, boiled, drained, with salt provides 36 calories per 100 grams.
How much protein is in Yambean (jicama), cooked, boiled, drained, with salt?
Yambean (jicama), cooked, boiled, drained, with salt contains 0.72g of protein per 100g.
What is the macronutrient ratio of Yambean (jicama), cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 8%, fat 2%, carbohydrates 90%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.