🍽️ Yam, raw Calories & Nutrition
Yam, raw provides 118 calories per 100 grams. Per 100g it contains 1.53g protein, 0.17g fat, 27.88g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
118 kcal / 100g
Protein 1.53g · 5%
Fat 0.17g · 1%
Carbs 27.88g · 94%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 118 kcal |
| Protein | 1.53 g |
| Total fat | 0.17 g |
| Saturated fat | 0.04 g |
| Carbohydrate | 27.88 g |
| Fiber | 4.1 g |
| Cholesterol | 0 mg |
| Calcium | 17 mg |
| Iron | 0.54 mg |
| Magnesium | 21 mg |
| Phosphorus | 55 mg |
| Potassium | 816 mg |
| Sodium | 9 mg |
| Zinc | 0.24 mg |
| Vitamin A | 7 µg |
| Vitamin C | 17.1 mg |
| Vitamin E | 0.35 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 23 µg |
Serving calculator
- Calories: 118
- Protein: 1.53g
- Fat: 0.17g
- Carbs: 27.88g
FAQ
How many calories are in Yam, raw per 100g?
Yam, raw provides 118 calories per 100 grams.
How much protein is in Yam, raw?
Yam, raw contains 1.53g of protein per 100g.
What is the macronutrient ratio of Yam, raw?
By energy contribution per 100g: protein 5%, fat 1%, carbohydrates 94%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.