🍽️ Yam, cooked, boiled, drained, or baked, without salt Calories & Nutrition
Yam, cooked, boiled, drained, or baked, without salt provides 116 calories per 100 grams. Per 100g it contains 1.49g protein, 0.14g fat, 27.48g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
116 kcal / 100g
Protein 1.49g · 5%
Fat 0.14g · 1%
Carbs 27.48g · 94%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 116 kcal |
| Protein | 1.49 g |
| Total fat | 0.14 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 27.48 g |
| Fiber | 3.9 g |
| Cholesterol | 0 mg |
| Calcium | 14 mg |
| Iron | 0.52 mg |
| Magnesium | 18 mg |
| Phosphorus | 49 mg |
| Potassium | 670 mg |
| Sodium | 8 mg |
| Zinc | 0.2 mg |
| Vitamin A | 6 µg |
| Vitamin C | 12.1 mg |
| Vitamin E | 0.34 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 16 µg |
Serving calculator
- Calories: 116
- Protein: 1.49g
- Fat: 0.14g
- Carbs: 27.48g
FAQ
How many calories are in Yam, cooked, boiled, drained, or baked, without salt per 100g?
Yam, cooked, boiled, drained, or baked, without salt provides 116 calories per 100 grams.
How much protein is in Yam, cooked, boiled, drained, or baked, without salt?
Yam, cooked, boiled, drained, or baked, without salt contains 1.49g of protein per 100g.
What is the macronutrient ratio of Yam, cooked, boiled, drained, or baked, without salt?
By energy contribution per 100g: protein 5%, fat 1%, carbohydrates 94%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.