🍽️ Yam, cooked, boiled, drained, or baked, with salt Calories & Nutrition
Yam, cooked, boiled, drained, or baked, with salt provides 114 calories per 100 grams. Per 100g it contains 1.49g protein, 0.14g fat, 26.99g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
114 kcal / 100g
Protein 1.49g · 5%
Fat 0.14g · 1%
Carbs 26.99g · 94%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 114 kcal |
| Protein | 1.49 g |
| Total fat | 0.14 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 26.99 g |
| Fiber | 3.9 g |
| Cholesterol | 0 mg |
| Calcium | 14 mg |
| Iron | 0.52 mg |
| Magnesium | 18 mg |
| Phosphorus | 49 mg |
| Potassium | 670 mg |
| Sodium | 244 mg |
| Zinc | 0.2 mg |
| Vitamin A | 6 µg |
| Vitamin C | 12.1 mg |
| Vitamin E | 0.34 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 16 µg |
Serving calculator
- Calories: 114
- Protein: 1.49g
- Fat: 0.14g
- Carbs: 26.99g
FAQ
How many calories are in Yam, cooked, boiled, drained, or baked, with salt per 100g?
Yam, cooked, boiled, drained, or baked, with salt provides 114 calories per 100 grams.
How much protein is in Yam, cooked, boiled, drained, or baked, with salt?
Yam, cooked, boiled, drained, or baked, with salt contains 1.49g of protein per 100g.
What is the macronutrient ratio of Yam, cooked, boiled, drained, or baked, with salt?
By energy contribution per 100g: protein 5%, fat 1%, carbohydrates 94%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.