🍽️ Winged beans, immature seeds, raw Calories & Nutrition
Winged beans, immature seeds, raw provides 49 calories per 100 grams. Per 100g it contains 6.95g protein, 0.87g fat, 4.31g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
49 kcal / 100g
Protein 6.95g · 53%
Fat 0.87g · 15%
Carbs 4.31g · 32%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 49 kcal |
| Protein | 6.95 g |
| Total fat | 0.87 g |
| Saturated fat | 0.24 g |
| Carbohydrate | 4.31 g |
| Cholesterol | 0 mg |
| Calcium | 84 mg |
| Iron | 1.5 mg |
| Magnesium | 34 mg |
| Phosphorus | 37 mg |
| Potassium | 223 mg |
| Sodium | 4 mg |
| Zinc | 0.39 mg |
| Vitamin C | 18.3 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 66 µg |
Serving calculator
- Calories: 49
- Protein: 6.95g
- Fat: 0.87g
- Carbs: 4.31g
FAQ
How many calories are in Winged beans, immature seeds, raw per 100g?
Winged beans, immature seeds, raw provides 49 calories per 100 grams.
How much protein is in Winged beans, immature seeds, raw?
Winged beans, immature seeds, raw contains 6.95g of protein per 100g.
What is the macronutrient ratio of Winged beans, immature seeds, raw?
By energy contribution per 100g: protein 53%, fat 15%, carbohydrates 32%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.