🍽️ Winged bean tuber, raw Calories & Nutrition
Winged bean tuber, raw provides 148 calories per 100 grams. Per 100g it contains 11.6g protein, 0.9g fat, 28.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
148 kcal / 100g
Protein 11.6g · 28%
Fat 0.9g · 5%
Carbs 28.1g · 67%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 148 kcal |
| Protein | 11.6 g |
| Total fat | 0.9 g |
| Saturated fat | 0.22 g |
| Carbohydrate | 28.1 g |
| Cholesterol | 0 mg |
| Calcium | 30 mg |
| Iron | 2 mg |
| Magnesium | 24 mg |
| Phosphorus | 45 mg |
| Potassium | 586 mg |
| Sodium | 35 mg |
| Zinc | 1.39 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 19 µg |
Serving calculator
- Calories: 148
- Protein: 11.6g
- Fat: 0.9g
- Carbs: 28.1g
FAQ
How many calories are in Winged bean tuber, raw per 100g?
Winged bean tuber, raw provides 148 calories per 100 grams.
How much protein is in Winged bean tuber, raw?
Winged bean tuber, raw contains 11.6g of protein per 100g.
What is the macronutrient ratio of Winged bean tuber, raw?
By energy contribution per 100g: protein 28%, fat 5%, carbohydrates 67%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.