🍽️ Winged bean leaves, raw Calories & Nutrition
Winged bean leaves, raw provides 74 calories per 100 grams. Per 100g it contains 5.85g protein, 1.1g fat, 14.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
74 kcal / 100g
Protein 5.85g · 26%
Fat 1.1g · 11%
Carbs 14.1g · 63%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 74 kcal |
| Protein | 5.85 g |
| Total fat | 1.1 g |
| Saturated fat | 0.27 g |
| Carbohydrate | 14.1 g |
| Cholesterol | 0 mg |
| Calcium | 224 mg |
| Iron | 4 mg |
| Magnesium | 8 mg |
| Phosphorus | 63 mg |
| Potassium | 176 mg |
| Sodium | 9 mg |
| Zinc | 1.28 mg |
| Vitamin A | 405 µg |
| Vitamin C | 45 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 16 µg |
Serving calculator
- Calories: 74
- Protein: 5.85g
- Fat: 1.1g
- Carbs: 14.1g
FAQ
How many calories are in Winged bean leaves, raw per 100g?
Winged bean leaves, raw provides 74 calories per 100 grams.
How much protein is in Winged bean leaves, raw?
Winged bean leaves, raw contains 5.85g of protein per 100g.
What is the macronutrient ratio of Winged bean leaves, raw?
By energy contribution per 100g: protein 26%, fat 11%, carbohydrates 63%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.