🍽️ Winged bean, immature seeds, cooked, boiled, drained, with salt Calories & Nutrition
Winged bean, immature seeds, cooked, boiled, drained, with salt provides 37 calories per 100 grams. Per 100g it contains 5.31g protein, 0.66g fat, 3.21g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
37 kcal / 100g
Protein 5.31g · 53%
Fat 0.66g · 15%
Carbs 3.21g · 32%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 37 kcal |
| Protein | 5.31 g |
| Total fat | 0.66 g |
| Saturated fat | 0.1 g |
| Carbohydrate | 3.21 g |
| Cholesterol | 0 mg |
| Calcium | 61 mg |
| Iron | 1.09 mg |
| Magnesium | 30 mg |
| Phosphorus | 25 mg |
| Potassium | 274 mg |
| Sodium | 240 mg |
| Zinc | 0.28 mg |
| Vitamin A | 4 µg |
| Vitamin C | 9.8 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 35 µg |
Serving calculator
- Calories: 37
- Protein: 5.31g
- Fat: 0.66g
- Carbs: 3.21g
FAQ
How many calories are in Winged bean, immature seeds, cooked, boiled, drained, with salt per 100g?
Winged bean, immature seeds, cooked, boiled, drained, with salt provides 37 calories per 100 grams.
How much protein is in Winged bean, immature seeds, cooked, boiled, drained, with salt?
Winged bean, immature seeds, cooked, boiled, drained, with salt contains 5.31g of protein per 100g.
What is the macronutrient ratio of Winged bean, immature seeds, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 53%, fat 15%, carbohydrates 32%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.