🍽️ Waxgourd, (chinese preserving melon), raw Calories & Nutrition
Waxgourd, (chinese preserving melon), raw provides 13 calories per 100 grams. Per 100g it contains 0.4g protein, 0.2g fat, 3g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
13 kcal / 100g
Protein 0.4g · 10%
Fat 0.2g · 12%
Carbs 3g · 78%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 13 kcal |
| Protein | 0.4 g |
| Total fat | 0.2 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 3 g |
| Fiber | 2.9 g |
| Cholesterol | 0 mg |
| Calcium | 19 mg |
| Iron | 0.4 mg |
| Magnesium | 10 mg |
| Phosphorus | 19 mg |
| Potassium | 6 mg |
| Sodium | 111 mg |
| Zinc | 0.61 mg |
| Vitamin A | 0 µg |
| Vitamin C | 13 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 13
- Protein: 0.4g
- Fat: 0.2g
- Carbs: 3g
FAQ
How many calories are in Waxgourd, (chinese preserving melon), raw per 100g?
Waxgourd, (chinese preserving melon), raw provides 13 calories per 100 grams.
How much protein is in Waxgourd, (chinese preserving melon), raw?
Waxgourd, (chinese preserving melon), raw contains 0.4g of protein per 100g.
What is the macronutrient ratio of Waxgourd, (chinese preserving melon), raw?
By energy contribution per 100g: protein 10%, fat 12%, carbohydrates 78%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.