🍽️ Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Calories & Nutrition
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt provides 14 calories per 100 grams. Per 100g it contains 0.4g protein, 0.2g fat, 3.04g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
14 kcal / 100g
Protein 0.4g · 10%
Fat 0.2g · 12%
Carbs 3.04g · 78%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 14 kcal |
| Protein | 0.4 g |
| Total fat | 0.2 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 3.04 g |
| Fiber | 1 g |
| Cholesterol | 0 mg |
| Calcium | 18 mg |
| Iron | 0.38 mg |
| Magnesium | 10 mg |
| Phosphorus | 17 mg |
| Potassium | 5 mg |
| Sodium | 107 mg |
| Zinc | 0.59 mg |
| Vitamin A | 0 µg |
| Vitamin C | 10.5 mg |
| Vitamin E | 0.08 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 14
- Protein: 0.4g
- Fat: 0.2g
- Carbs: 3.04g
FAQ
How many calories are in Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt per 100g?
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt provides 14 calories per 100 grams.
How much protein is in Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt?
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt contains 0.4g of protein per 100g.
What is the macronutrient ratio of Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 10%, fat 12%, carbohydrates 78%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.