🍽️ Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Calories & Nutrition
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt provides 11 calories per 100 grams. Per 100g it contains 0.4g protein, 0.2g fat, 2.45g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
11 kcal / 100g
Protein 0.4g · 12%
Fat 0.2g · 14%
Carbs 2.45g · 74%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 11 kcal |
| Protein | 0.4 g |
| Total fat | 0.2 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 2.45 g |
| Fiber | 1 g |
| Cholesterol | 0 mg |
| Calcium | 18 mg |
| Iron | 0.38 mg |
| Magnesium | 10 mg |
| Phosphorus | 17 mg |
| Potassium | 5 mg |
| Sodium | 343 mg |
| Zinc | 0.59 mg |
| Vitamin A | 0 µg |
| Vitamin C | 10.5 mg |
| Vitamin E | 0.08 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 11
- Protein: 0.4g
- Fat: 0.2g
- Carbs: 2.45g
FAQ
How many calories are in Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt per 100g?
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt provides 11 calories per 100 grams.
How much protein is in Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt?
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt contains 0.4g of protein per 100g.
What is the macronutrient ratio of Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 12%, fat 14%, carbohydrates 74%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.