🍽️ Watercress, raw Calories & Nutrition
Watercress, raw provides 11 calories per 100 grams. Per 100g it contains 2.3g protein, 0.1g fat, 1.29g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
11 kcal / 100g
Protein 2.3g · 60%
Fat 0.1g · 6%
Carbs 1.29g · 34%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 11 kcal |
| Protein | 2.3 g |
| Total fat | 0.1 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 1.29 g |
| Fiber | 0.5 g |
| Cholesterol | 0 mg |
| Calcium | 120 mg |
| Iron | 0.2 mg |
| Magnesium | 21 mg |
| Phosphorus | 60 mg |
| Potassium | 330 mg |
| Sodium | 41 mg |
| Zinc | 0.11 mg |
| Vitamin A | 160 µg |
| Vitamin C | 43 mg |
| Vitamin E | 1 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 11
- Protein: 2.3g
- Fat: 0.1g
- Carbs: 1.29g
FAQ
How many calories are in Watercress, raw per 100g?
Watercress, raw provides 11 calories per 100 grams.
How much protein is in Watercress, raw?
Watercress, raw contains 2.3g of protein per 100g.
What is the macronutrient ratio of Watercress, raw?
By energy contribution per 100g: protein 60%, fat 6%, carbohydrates 34%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.