🍽️ Waterchestnuts, chinese, (matai), raw Calories & Nutrition
Waterchestnuts, chinese, (matai), raw provides 97 calories per 100 grams. Per 100g it contains 1.4g protein, 0.1g fat, 23.94g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
97 kcal / 100g
Protein 1.4g · 5%
Fat 0.1g · 1%
Carbs 23.94g · 94%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 97 kcal |
| Protein | 1.4 g |
| Total fat | 0.1 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 23.94 g |
| Fiber | 3 g |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 0.06 mg |
| Magnesium | 22 mg |
| Phosphorus | 63 mg |
| Potassium | 584 mg |
| Sodium | 14 mg |
| Zinc | 0.5 mg |
| Vitamin A | 0 µg |
| Vitamin C | 4 mg |
| Vitamin E | 1.2 mg |
| Vitamin B6 | 0.33 mg |
| Folate | 16 µg |
Serving calculator
- Calories: 97
- Protein: 1.4g
- Fat: 0.1g
- Carbs: 23.94g
FAQ
How many calories are in Waterchestnuts, chinese, (matai), raw per 100g?
Waterchestnuts, chinese, (matai), raw provides 97 calories per 100 grams.
How much protein is in Waterchestnuts, chinese, (matai), raw?
Waterchestnuts, chinese, (matai), raw contains 1.4g of protein per 100g.
What is the macronutrient ratio of Waterchestnuts, chinese, (matai), raw?
By energy contribution per 100g: protein 5%, fat 1%, carbohydrates 94%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.