🍽️ Waterchestnuts, chinese, canned, solids and liquids Calories & Nutrition
Waterchestnuts, chinese, canned, solids and liquids provides 50 calories per 100 grams. Per 100g it contains 0.88g protein, 0.06g fat, 12.3g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
50 kcal / 100g
Protein 0.88g · 7%
Fat 0.06g · 1%
Carbs 12.3g · 92%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 50 kcal |
| Protein | 0.88 g |
| Total fat | 0.06 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 12.3 g |
| Fiber | 2.5 g |
| Cholesterol | 0 mg |
| Calcium | 4 mg |
| Iron | 0.87 mg |
| Magnesium | 5 mg |
| Phosphorus | 19 mg |
| Potassium | 118 mg |
| Sodium | 8 mg |
| Zinc | 0.38 mg |
| Vitamin A | 0 µg |
| Vitamin C | 1.3 mg |
| Vitamin E | 0.5 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 50
- Protein: 0.88g
- Fat: 0.06g
- Carbs: 12.3g
FAQ
How many calories are in Waterchestnuts, chinese, canned, solids and liquids per 100g?
Waterchestnuts, chinese, canned, solids and liquids provides 50 calories per 100 grams.
How much protein is in Waterchestnuts, chinese, canned, solids and liquids?
Waterchestnuts, chinese, canned, solids and liquids contains 0.88g of protein per 100g.
What is the macronutrient ratio of Waterchestnuts, chinese, canned, solids and liquids?
By energy contribution per 100g: protein 7%, fat 1%, carbohydrates 92%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.