🍽️ Wasabi, root, raw Calories & Nutrition
Wasabi, root, raw provides 109 calories per 100 grams. Per 100g it contains 4.8g protein, 0.63g fat, 23.54g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
109 kcal / 100g
Protein 4.8g · 16%
Fat 0.63g · 5%
Carbs 23.54g · 79%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 109 kcal |
| Protein | 4.8 g |
| Total fat | 0.63 g |
| Carbohydrate | 23.54 g |
| Fiber | 7.8 g |
| Cholesterol | 0 mg |
| Calcium | 128 mg |
| Iron | 1.03 mg |
| Magnesium | 69 mg |
| Phosphorus | 80 mg |
| Potassium | 568 mg |
| Sodium | 17 mg |
| Zinc | 1.62 mg |
| Vitamin A | 2 µg |
| Vitamin C | 41.9 mg |
| Vitamin B6 | 0.27 mg |
| Folate | 18 µg |
Serving calculator
- Calories: 109
- Protein: 4.8g
- Fat: 0.63g
- Carbs: 23.54g
FAQ
How many calories are in Wasabi, root, raw per 100g?
Wasabi, root, raw provides 109 calories per 100 grams.
How much protein is in Wasabi, root, raw?
Wasabi, root, raw contains 4.8g of protein per 100g.
What is the macronutrient ratio of Wasabi, root, raw?
By energy contribution per 100g: protein 16%, fat 5%, carbohydrates 79%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.