🍽️ Vinespinach, (basella), raw Calories & Nutrition
Vinespinach, (basella), raw provides 19 calories per 100 grams. Per 100g it contains 1.8g protein, 0.3g fat, 3.4g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
19 kcal / 100g
Protein 1.8g · 31%
Fat 0.3g · 11%
Carbs 3.4g · 58%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 19 kcal |
| Protein | 1.8 g |
| Total fat | 0.3 g |
| Carbohydrate | 3.4 g |
| Cholesterol | 0 mg |
| Calcium | 109 mg |
| Iron | 1.2 mg |
| Magnesium | 65 mg |
| Phosphorus | 52 mg |
| Potassium | 510 mg |
| Sodium | 24 mg |
| Zinc | 0.43 mg |
| Vitamin A | 400 µg |
| Vitamin C | 102 mg |
| Vitamin B6 | 0.24 mg |
| Folate | 140 µg |
Serving calculator
- Calories: 19
- Protein: 1.8g
- Fat: 0.3g
- Carbs: 3.4g
FAQ
How many calories are in Vinespinach, (basella), raw per 100g?
Vinespinach, (basella), raw provides 19 calories per 100 grams.
How much protein is in Vinespinach, (basella), raw?
Vinespinach, (basella), raw contains 1.8g of protein per 100g.
What is the macronutrient ratio of Vinespinach, (basella), raw?
By energy contribution per 100g: protein 31%, fat 11%, carbohydrates 58%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.