🍽️ Vegetables, mixed, frozen, unprepared Calories & Nutrition
Vegetables, mixed, frozen, unprepared provides 72 calories per 100 grams. Per 100g it contains 3.33g protein, 0.52g fat, 13.47g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
72 kcal / 100g
Protein 3.33g · 19%
Fat 0.52g · 7%
Carbs 13.47g · 74%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 72 kcal |
| Protein | 3.33 g |
| Total fat | 0.52 g |
| Saturated fat | 0.1 g |
| Carbohydrate | 13.47 g |
| Fiber | 4 g |
| Cholesterol | 0 mg |
| Calcium | 25 mg |
| Iron | 0.95 mg |
| Magnesium | 24 mg |
| Phosphorus | 59 mg |
| Potassium | 212 mg |
| Sodium | 47 mg |
| Zinc | 0.45 mg |
| Vitamin A | 254 µg |
| Vitamin C | 10.4 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 29 µg |
Serving calculator
- Calories: 72
- Protein: 3.33g
- Fat: 0.52g
- Carbs: 13.47g
FAQ
How many calories are in Vegetables, mixed, frozen, unprepared per 100g?
Vegetables, mixed, frozen, unprepared provides 72 calories per 100 grams.
How much protein is in Vegetables, mixed, frozen, unprepared?
Vegetables, mixed, frozen, unprepared contains 3.33g of protein per 100g.
What is the macronutrient ratio of Vegetables, mixed, frozen, unprepared?
By energy contribution per 100g: protein 19%, fat 7%, carbohydrates 74%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.