🍽️ Vegetables, mixed, frozen, cooked, boiled, drained, without salt Calories & Nutrition
Vegetables, mixed, frozen, cooked, boiled, drained, without salt provides 65 calories per 100 grams. Per 100g it contains 2.86g protein, 0.15g fat, 13.09g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
65 kcal / 100g
Protein 2.86g · 18%
Fat 0.15g · 2%
Carbs 13.09g · 80%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 65 kcal |
| Protein | 2.86 g |
| Total fat | 0.15 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 13.09 g |
| Fiber | 4.4 g |
| Cholesterol | 0 mg |
| Calcium | 25 mg |
| Iron | 0.82 mg |
| Magnesium | 22 mg |
| Phosphorus | 51 mg |
| Potassium | 169 mg |
| Sodium | 35 mg |
| Zinc | 0.49 mg |
| Vitamin A | 214 µg |
| Vitamin C | 3.2 mg |
| Vitamin E | 0.38 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 19 µg |
Serving calculator
- Calories: 65
- Protein: 2.86g
- Fat: 0.15g
- Carbs: 13.09g
FAQ
How many calories are in Vegetables, mixed, frozen, cooked, boiled, drained, without salt per 100g?
Vegetables, mixed, frozen, cooked, boiled, drained, without salt provides 65 calories per 100 grams.
How much protein is in Vegetables, mixed, frozen, cooked, boiled, drained, without salt?
Vegetables, mixed, frozen, cooked, boiled, drained, without salt contains 2.86g of protein per 100g.
What is the macronutrient ratio of Vegetables, mixed, frozen, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 18%, fat 2%, carbohydrates 80%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.