🍽️ Vegetables, mixed, frozen, cooked, boiled, drained, with salt Calories & Nutrition
Vegetables, mixed, frozen, cooked, boiled, drained, with salt provides 60 calories per 100 grams. Per 100g it contains 2.86g protein, 0.15g fat, 13.09g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
60 kcal / 100g
Protein 2.86g · 18%
Fat 0.15g · 2%
Carbs 13.09g · 80%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 60 kcal |
| Protein | 2.86 g |
| Total fat | 0.15 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 13.09 g |
| Fiber | 4.4 g |
| Cholesterol | 0 mg |
| Calcium | 25 mg |
| Iron | 0.82 mg |
| Magnesium | 22 mg |
| Phosphorus | 51 mg |
| Potassium | 169 mg |
| Sodium | 271 mg |
| Zinc | 0.49 mg |
| Vitamin A | 214 µg |
| Vitamin C | 3.2 mg |
| Vitamin E | 0.38 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 19 µg |
Serving calculator
- Calories: 60
- Protein: 2.86g
- Fat: 0.15g
- Carbs: 13.09g
FAQ
How many calories are in Vegetables, mixed, frozen, cooked, boiled, drained, with salt per 100g?
Vegetables, mixed, frozen, cooked, boiled, drained, with salt provides 60 calories per 100 grams.
How much protein is in Vegetables, mixed, frozen, cooked, boiled, drained, with salt?
Vegetables, mixed, frozen, cooked, boiled, drained, with salt contains 2.86g of protein per 100g.
What is the macronutrient ratio of Vegetables, mixed, frozen, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 18%, fat 2%, carbohydrates 80%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.