🍽️ Turnips, raw Calories & Nutrition
Turnips, raw provides 28 calories per 100 grams. Per 100g it contains 0.9g protein, 0.1g fat, 6.43g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
28 kcal / 100g
Protein 0.9g · 12%
Fat 0.1g · 3%
Carbs 6.43g · 85%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 28 kcal |
| Protein | 0.9 g |
| Total fat | 0.1 g |
| Saturated fat | 0.01 g |
| Carbohydrate | 6.43 g |
| Fiber | 1.8 g |
| Cholesterol | 0 mg |
| Calcium | 30 mg |
| Iron | 0.3 mg |
| Magnesium | 11 mg |
| Phosphorus | 27 mg |
| Potassium | 191 mg |
| Sodium | 67 mg |
| Zinc | 0.27 mg |
| Vitamin A | 0 µg |
| Vitamin C | 21 mg |
| Vitamin E | 0.03 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 15 µg |
Serving calculator
- Calories: 28
- Protein: 0.9g
- Fat: 0.1g
- Carbs: 6.43g
FAQ
How many calories are in Turnips, raw per 100g?
Turnips, raw provides 28 calories per 100 grams.
How much protein is in Turnips, raw?
Turnips, raw contains 0.9g of protein per 100g.
What is the macronutrient ratio of Turnips, raw?
By energy contribution per 100g: protein 12%, fat 3%, carbohydrates 85%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.