🍽️ Turnips, frozen, unprepared Calories & Nutrition
Turnips, frozen, unprepared provides 16 calories per 100 grams. Per 100g it contains 1.04g protein, 0.16g fat, 2.94g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
16 kcal / 100g
Protein 1.04g · 24%
Fat 0.16g · 8%
Carbs 2.94g · 68%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 16 kcal |
| Protein | 1.04 g |
| Total fat | 0.16 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 2.94 g |
| Fiber | 1.8 g |
| Cholesterol | 0 mg |
| Calcium | 23 mg |
| Iron | 0.7 mg |
| Magnesium | 10 mg |
| Phosphorus | 20 mg |
| Potassium | 137 mg |
| Sodium | 25 mg |
| Zinc | 0.14 mg |
| Vitamin A | 1 µg |
| Vitamin C | 4.4 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 16
- Protein: 1.04g
- Fat: 0.16g
- Carbs: 2.94g
FAQ
How many calories are in Turnips, frozen, unprepared per 100g?
Turnips, frozen, unprepared provides 16 calories per 100 grams.
How much protein is in Turnips, frozen, unprepared?
Turnips, frozen, unprepared contains 1.04g of protein per 100g.
What is the macronutrient ratio of Turnips, frozen, unprepared?
By energy contribution per 100g: protein 24%, fat 8%, carbohydrates 68%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.