🍽️ Turnips, frozen, cooked, boiled, drained, without salt Calories & Nutrition
Turnips, frozen, cooked, boiled, drained, without salt provides 23 calories per 100 grams. Per 100g it contains 1.53g protein, 0.24g fat, 4.35g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
23 kcal / 100g
Protein 1.53g · 24%
Fat 0.24g · 8%
Carbs 4.35g · 68%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 23 kcal |
| Protein | 1.53 g |
| Total fat | 0.24 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 4.35 g |
| Fiber | 2 g |
| Cholesterol | 0 mg |
| Calcium | 32 mg |
| Iron | 0.98 mg |
| Magnesium | 14 mg |
| Phosphorus | 26 mg |
| Potassium | 182 mg |
| Sodium | 36 mg |
| Zinc | 0.2 mg |
| Vitamin A | 0 µg |
| Vitamin C | 3.9 mg |
| Vitamin E | 0.02 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 23
- Protein: 1.53g
- Fat: 0.24g
- Carbs: 4.35g
FAQ
How many calories are in Turnips, frozen, cooked, boiled, drained, without salt per 100g?
Turnips, frozen, cooked, boiled, drained, without salt provides 23 calories per 100 grams.
How much protein is in Turnips, frozen, cooked, boiled, drained, without salt?
Turnips, frozen, cooked, boiled, drained, without salt contains 1.53g of protein per 100g.
What is the macronutrient ratio of Turnips, frozen, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 24%, fat 8%, carbohydrates 68%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.