🍽️ Turnips, frozen, cooked, boiled, drained, with salt Calories & Nutrition
Turnips, frozen, cooked, boiled, drained, with salt provides 21 calories per 100 grams. Per 100g it contains 1.53g protein, 0.24g fat, 3.73g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
21 kcal / 100g
Protein 1.53g · 26%
Fat 0.24g · 9%
Carbs 3.73g · 65%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 21 kcal |
| Protein | 1.53 g |
| Total fat | 0.24 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 3.73 g |
| Fiber | 2 g |
| Cholesterol | 0 mg |
| Calcium | 32 mg |
| Iron | 0.98 mg |
| Magnesium | 14 mg |
| Phosphorus | 26 mg |
| Potassium | 182 mg |
| Sodium | 272 mg |
| Zinc | 0.2 mg |
| Vitamin A | 0 µg |
| Vitamin C | 3.9 mg |
| Vitamin E | 0.02 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 21
- Protein: 1.53g
- Fat: 0.24g
- Carbs: 3.73g
FAQ
How many calories are in Turnips, frozen, cooked, boiled, drained, with salt per 100g?
Turnips, frozen, cooked, boiled, drained, with salt provides 21 calories per 100 grams.
How much protein is in Turnips, frozen, cooked, boiled, drained, with salt?
Turnips, frozen, cooked, boiled, drained, with salt contains 1.53g of protein per 100g.
What is the macronutrient ratio of Turnips, frozen, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 26%, fat 9%, carbohydrates 65%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.