🍽️ Turnips, cooked, boiled, drained, without salt Calories & Nutrition
Turnips, cooked, boiled, drained, without salt provides 22 calories per 100 grams. Per 100g it contains 0.71g protein, 0.08g fat, 5.06g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
22 kcal / 100g
Protein 0.71g · 12%
Fat 0.08g · 3%
Carbs 5.06g · 85%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 22 kcal |
| Protein | 0.71 g |
| Total fat | 0.08 g |
| Saturated fat | 0.01 g |
| Carbohydrate | 5.06 g |
| Fiber | 2 g |
| Cholesterol | 0 mg |
| Calcium | 33 mg |
| Iron | 0.18 mg |
| Magnesium | 9 mg |
| Phosphorus | 26 mg |
| Potassium | 177 mg |
| Sodium | 16 mg |
| Zinc | 0.12 mg |
| Vitamin A | 0 µg |
| Vitamin C | 11.6 mg |
| Vitamin E | 0.02 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 22
- Protein: 0.71g
- Fat: 0.08g
- Carbs: 5.06g
FAQ
How many calories are in Turnips, cooked, boiled, drained, without salt per 100g?
Turnips, cooked, boiled, drained, without salt provides 22 calories per 100 grams.
How much protein is in Turnips, cooked, boiled, drained, without salt?
Turnips, cooked, boiled, drained, without salt contains 0.71g of protein per 100g.
What is the macronutrient ratio of Turnips, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 12%, fat 3%, carbohydrates 85%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.