🍽️ Turnip greens, raw Calories & Nutrition
Turnip greens, raw provides 32 calories per 100 grams. Per 100g it contains 1.5g protein, 0.3g fat, 7.13g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
32 kcal / 100g
Protein 1.5g · 16%
Fat 0.3g · 7%
Carbs 7.13g · 77%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 32 kcal |
| Protein | 1.5 g |
| Total fat | 0.3 g |
| Saturated fat | 0.07 g |
| Carbohydrate | 7.13 g |
| Fiber | 3.2 g |
| Cholesterol | 0 mg |
| Calcium | 190 mg |
| Iron | 1.1 mg |
| Magnesium | 31 mg |
| Phosphorus | 42 mg |
| Potassium | 296 mg |
| Sodium | 40 mg |
| Zinc | 0.19 mg |
| Vitamin A | 579 µg |
| Vitamin C | 60 mg |
| Vitamin E | 2.86 mg |
| Vitamin B6 | 0.26 mg |
| Folate | 194 µg |
Serving calculator
- Calories: 32
- Protein: 1.5g
- Fat: 0.3g
- Carbs: 7.13g
FAQ
How many calories are in Turnip greens, raw per 100g?
Turnip greens, raw provides 32 calories per 100 grams.
How much protein is in Turnip greens, raw?
Turnip greens, raw contains 1.5g of protein per 100g.
What is the macronutrient ratio of Turnip greens, raw?
By energy contribution per 100g: protein 16%, fat 7%, carbohydrates 77%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.